Fruit teas are popular today, as they are refreshing alternatives to hot drinks and fruit juices, making them suitable for both kids and adults. They can be delicious and colorful, although some are tasteless and sour. So, what makes fruit tea tasty?
The simple answer is fresh fruits, which you can find in a fruity fresh tea. However, there’s a lot more to getting a memorable fruit tea than meets the eye.
Let’s find out more below.
Is Fruit Tea Good For You?
Fruit teas are simply made from dried fruits and may include herbs and spices. These teas are amazing alternatives to caffeinated drinks and are a great way to increase your liquid intake while reducing your caffeine intake. Whether you buy a cold or normal fresh fruit tea, they still taste good.
With time you will discover that a single serving contains a minimal amount of fruit, so you may only get a trace amount of nutrients. Even if you consume half a dozen cups throughout the day, there is very little to get excited about. The truth is, you will benefit more by eating a handful of berries than you would when you consume a tea made from dried berries.
What Vitamins Are in Fruit Tea?
One of the beautiful things about fruit teas is that they contain vitamins that are healthy for you. There are some claims against fruit teas that are simply not true. The most common of them is that they contain an extremely high quantity of vitamins, especially vitamin C.
Some fruits like berries can be a great source of vitamin C while others like spice saffron are healthy additives that even in small quantities can still push you closer to your recommended dietary allowance. But with a cup of fruit tea, you won’t have quite enough to make a big difference. Teas made with additives such as lemon or orange peels make an exception.
Still, it’s unlikely for you to consume as much vitamin C as you think. If you want to increase the number of nutrients you can get from fruit tea, you may want to try out a variety of them. Some of the fruit tea flavors you can get from a fresh fruit tea shop near me include lemonade, grapefruit, pear strawberry, Apple kiwi, and orange green iced or warm tea.
Are Fruit Teas Safe?
Fresh fruit teas are safe to consume even in large amounts, but it doesn’t apply to all fruit teas, which is why you must read the ingredients first to know what you are drinking. For instance, some fruit teas containing liquorice root are safe to drink in moderation. In excess, it can lead to unpleasant side effects in the body, which makes moderation key.
Why Are Fresh Fruits a Healthier Option?
There are many reasons you should buy fresh fruit tea in New York. If your goal is to increase the level of antioxidants in your body, then more than missing out on drinking coffee or tea, you will need to get creative with varieties of fresh fruit tea. Some fruit teas that contain spices and herbs are a bit more flavourful and healthier.
For instance, liquorice root and ginger are commonly added to tea blends, and they both contain a wealth of antioxidant compounds and are still beneficial even in small doses. Some fruit tea may also have a little quantity of peppermint to help you with digestive issues and give the tea more bite. The sweetener in each fruit tea will also make a big difference.
Another great thing about fruit teas is that they are naturally sweet, which makes them palatable even without adding sugar or honey. But if you feel like it is a bit too much or you can’t stomach it, then adding a little bit of honey instead of sugar may be much better. Apart from its sweet nature, honey works wonders for your throat and will also provide you with more antioxidants.
Conclusion
It’s difficult to go wrong with fresh fruit teas! No matter the flavor of tea you decide to go for, you can buy fresh fruit tea in New York too! Get connected with one of the best tea manufacturers for a perfectly refreshing balance of sweet and delicious.
The post What You Should Know About Fresh Fruit Tea appeared first on VOICENDO.
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