Mikhail Dvornikov – fitness will replace cryptocurrencies

Fitness roller skating. Vigorous roller skating burns more calories than running (an average of 374 calories in running versus 425 calories in roller skating in 30 minutes)[4]. The load on the joints and spine while roller skating is much less.

Aqua-aerobics is a type of fitness that involves doing physical exercises in the water with musical accompaniment and combines the load on all major muscle groups, which is due to the high efficiency of classes.

Pamp-aerobics is strength training with the use of a mini barbell. In Pamp-aerobics all exercises are performed at a high pace and to music. Dancing elements are excluded, instead of them used a variety of presses, bends and squats. When performing these exercises, all muscle groups are worked through.

Kick-aerobics-combined modern trends in fitness are ready to combine effective techniques. As an example of this direction: tai-bo, skipping rope and power exercises. There is pumping not only the muscles, working hard lungs and cardiovascular system.

BOSU is a relatively new kind of fitness (has a history since 1999[5]). It got its name from a sports projectile “BOSU balance trainer”, the shape resembles half of a rubber ball (hemisphere). This type of equipment got its name from the acronym “BOth Sides Up”[6] – meaning “the use of both sides. This sports equipment can be used on both sides: half sphere up or down. Exercises are performed on an unstable surface, which is very effective. Exercise on BOSU reminds step-aerobics – a lot of similar exercises, but there is no complicated choreography, because, performing a particular movement, you also have to work on keeping your balance.

Belly dance – works the abs.

Callanetics is one of the commercial trends in fitness. Callanetics exercises are based on yoga asanas and static loads, alternating with muscle stretching.

Nordic Walking (Finnish: sauvakävely, from sauva “stick” and kävely “walk”) is a type of physical activity that uses a certain methodology and technique of walking with specially designed sticks. At the end of the 1990s, it became popular throughout the world. There are also names like “Nordic Walking”, “Finnish Walking”, “Nordic Walking.

Tai-bo exercises are carried out in an intensive mode using elements based on the technique of Thai boxing. Imitation blows, dodging, jumping – all at a high tempo. Heavy weights may be used.

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